A Little Lemon, a Refreshing Sauna Ritual
A Little Lemon, a Refreshing Sauna Ritual
Keep your post-sauna refreshment simple with this easy lemon water—ready in just two minutes.
Ingredients — makes 2 servings
- 500 ml cool water
- Juice of half a lemon
- 1–2 teaspoons honey (optional)
- Ice cubes (optional)
Method: Mix the lemon juice and water. For a sweeter drink, dissolve the honey in a splash of warm water first, then stir it in. Pour, add ice and enjoy as you cool down.
Why hydration matters: Drinking water helps replace fluid lost through sweating during a sauna, reducing the risk of dehydration. Source: Harvard Health.